How to deal with the stress of Covid 19?
Robert2020-03-24T21:31:04-04:00How can relieve our anxiety? What can we do to help ourselves and our loved ones? We can start by looking back at our new year’s resolutions and reapply them. Now, more than ever, we need to think of our bodies as a wellness factory and we are its driver. This is also a good time to do all those things you always wanted to do but could not find the time. Here are a few tips: Feed it with colour. Eat deeply colourful fruits and vegetables. These are typically higher in nutrients and fibre. Fuel it. Get moving! A 30-minute [...]